Orchard Meditation
13 Orchard View Drive, unit 2, Londonderry NH
Hudson Therapeutic Counseling
Live Class Schedule
Monday
May. 11
No events scheduled
Tuesday
May. 12
1:30 PM (EDT)
1 hr
Strengthening Chair Yoga
Thea Danforth
13 Orchard View Drive
3 PM (EDT)
1 hr
Yin Yoga for Stress Relief
Thea Danforth
13 Orchard View Drive
4:30 PM (EDT)
30 min
Guided Meditation 30 min Yoga Nidra
Thea Danforth
13 Orchard View Drive
Wednesday
May. 13
4 PM (EDT)
1 hr
Tweens and Teens After-School Yoga
Thea Danforth
13 Orchard View Drive
4 remaining
New to Orchard Meditation?
Choose your path — grab a 5 Class Pack for $80 or save more with a 10 Class Pack for $140. Both include FREE guest passes!
Live Classes
Join us in person for a variety of yoga and meditation classes designed for all levels. Check our schedule and reserve your spot today.
On-Demand
Access yoga and meditation content on your own schedule. Our on-demand library lets you practice from the comfort of home, anytime.
Privates
Get personalized one-on-one instruction tailored to your goals, pace, and needs. Perfect for beginners or those wanting focused attention.
Testimonials
"I love Thea's class, I found it to be relaxing and challenging. I highly recommend her. The Reiki portion was a wonderful add-on — it was a truly enjoyable and calming experience that made the class feel complete."
-Felicia, YOGA PRACTITIONER
"As a teenager, I wasn't sure what to expect from a yoga class — but Thea made me feel completely welcome from the very first session. Her warm, personal teaching style put me right at ease, and I left feeling both relaxed and proud of myself."
-Kayleigh, YOGA PRACTITIONER
"Chair yoga has been a game changer for me. With my physical limitations, I wasn't sure yoga was something I could do — but Thea made it completely accessible. I've gained more mobility, feel stronger, and leave every class feeling so much better than when I walked in."
-MaryJo, YOGA PRACTITIONER
Meet Your Instructor
Hello, my name is Thea. I teach beginner-friendly yoga classes and private Reiki sessions at Orchard Meditation!
My passion for yoga began when a friend encouraged me to try a class with her during a stressful time in my life. I discovered that my breath alone could calm my mind, and practicing yoga postures re-sparked my sense of personal strength and self-love.
I got my 200-Hour Yoga Teacher and Reiki II Certifications to deepen my personal practice and help others feel the way I did during that first class: strong, peaceful, and empowered. I believe the benefits of yoga should be accessible for every age and ability, so I strive to honor the needs of my students bodies by providing props and modifications.
Meet Christina, RN
Christina is a Registered Nurse with a deep passion for supporting women through life's most transformative stages. She brings her clinical expertise and compassionate care to Orchard Meditation as a Registered Nurse specializing in perinatal, postnatal, peri menopause, and menopause wellness.
Whether you're expecting, recovering after birth, or navigating the changes of midlife, Christina offers both individual and group sessions, creating a safe and nurturing space for every woman on her journey.
Christina's unique background as an RN means her classes have an understanding of the physical and emotional shifts that accompany each stage of womanhood.
Our Philosophy
At Orchard Meditation, we believe that movement, mindfulness, and mental wellness are deeply connected — and that caring for your body is an act of caring for your mind.
That's why Orchard Meditation was born as a natural extension of Hudson Therapeutic Counseling — a space where the healing work done in therapy can be supported and deepened through yoga, meditation, Reiki, and mindful movement. Whether you're managing stress, navigating life transitions, or simply looking to feel more grounded, our classes are designed to meet you exactly where you are.
We see yoga and meditation not just as exercise, but as tools for building a mentally healthy life. When we slow down, breathe, and move with intention, we create space for clarity, resilience, and inner peace.
We are proud to offer whole-person wellness — including specialized support for hormonal changes and life transitions — so you can feel strong, centered, and fully supported at every stage.
Coming Soon — Health & Wellness Coaching
We're expanding our offerings to include personalized health and wellness coaching. Stay tuned for more details on how this new service will support your whole-person wellbeing journey.
© 2026 Orchard Meditation